Calculate your body fat percentage according to official US Army standards based on gender, height, and measurements.
| Measurement | Value | Standard | Status |
|---|
The US Army uses specific body fat standards to ensure soldiers maintain optimal physical readiness. These standards vary by age and gender and are strictly enforced through the Army Body Composition Program (ABCP).
1. Neck: Measure below the larynx with the tape sloping slightly downward to the front
2. Waist: Measure at the navel level (men) or at the point of minimal circumference (women)
3. Hips (Women only): Measure at the maximum protrusion of the buttocks
4. Ensure the tape is snug but not compressing the skin
5. All measurements should be taken twice and averaged for accuracy
Key aspects of the Army Body Composition Program:
The Army uses the circumference-based method to estimate body fat percentage as it's practical for field use and provides consistent results across large populations. However, it may not be as accurate as DEXA scans or hydrostatic weighing for individual assessment.
| Age Group | Male Max | Female Max |
|---|---|---|
| 17-20 | 20% | 30% |
| 21-27 | 22% | 32% |
| 28-39 | 24% | 34% |
| 40+ | 26% | 36% |
Soldiers are first screened using BMI:
• BMI ≤ 25.0: Pass
• BMI > 25.0: Requires body fat assessment
• BMI > 27.5: Automatic enrollment in ABCP
• Measure at the same time of day
• Avoid measuring immediately after exercise
• Use a flexible, non-stretch tape measure
• Record measurements to the nearest 0.1 inch