Calculate your Body Mass Index (BMI) with personalized recommendations for women. Get insights into your health status and ideal weight range.
Your BMI is in the normal range. Maintain a balanced diet and regular exercise to stay healthy.
Body Mass Index (BMI) is a measure of body fat based on height and weight. For women, BMI provides a useful screening tool, but it's important to consider other factors like muscle mass, bone density, and body composition for a complete health assessment.
• Underweight: BMI less than 18.5
• Normal weight: BMI 18.5-24.9
• Overweight: BMI 25-29.9
• Obese: BMI 30 or greater
Special considerations for women:
Underweight: May indicate malnutrition, eating disorders, or other health issues.
Normal Weight: Associated with lower risk of chronic diseases.
Overweight: Increased risk of heart disease, diabetes, and high blood pressure.
Obese: Significantly higher risk of serious health conditions.
Remember that BMI is just one indicator of health. Consult healthcare professionals for comprehensive health assessment.
BMI is calculated using:
Or in imperial units:
Robinson Formula for Women:
• Aim for 150 minutes of moderate exercise weekly
• Include strength training 2-3 times per week
• Maintain adequate calcium and vitamin D intake
• Stay hydrated with 8-10 glasses of water daily