Estimate your body fat percentage using multiple proven methods including US Navy, YMCA, and skinfold measurements. Get accurate body composition analysis.
Your body fat percentage is in the fitness range, indicating good health and fitness level.
Body fat percentage is the proportion of fat to total body weight. Unlike BMI, which doesn't distinguish between muscle and fat, body fat percentage provides a more accurate assessment of body composition and health status.
• Essential Fat: 10-13% / 2-5%
• Athletes: 14-20% / 6-13%
• Fitness: 21-24% / 14-17%
• Average: 25-31% / 18-24%
• Obese: 32%+ / 25%+
Measurement methods comparison:
Too Low: Can affect hormone production, immune function, and temperature regulation.
Optimal Range: Associated with good health, energy levels, and disease prevention.
Too High: Increased risk of cardiovascular disease, diabetes, and other health issues.
Remember that body fat percentage is just one indicator of health. Consider muscle mass, fitness level, and overall health markers for a complete assessment.
US Navy Method (Women):
US Navy Method (Men):
YMCA Method:
• Combine cardio and strength training
• Maintain a balanced, protein-rich diet
• Stay hydrated and get adequate sleep
• Monitor progress with multiple methods
• Focus on overall health, not just numbers